A kind user on reddit ranked the ENLIGHTENED Ice Cream flavors by net carbs to help out fellow keto dieters. None of the other flavors are quite as low, but a few come close. With 3g net carbs per 1/2 cup serving (and only 12g net carbs for the whole pint), Chocolate Peanut Butter is the lowest carb flavor of ENLIGHTENED Ice Cream. What Is the Lowest Carb ENLIGHTENED Ice Cream Flavor?

If you’re seeking a low carb, high fat keto ice cream, your best bet is to make your own. It’s best to be careful about calculating your daily macros if you plan to indulge in ENLIGHTENED and eat more than a serving.Īll the keto ice creams available on the market are primarily designed to be low in calorie rather than keto-friendly, so they tend to be low in fat. Most flavors of ENLIGHTENED Ice Cream can easily fit into a keto diet, especially with the lowest carb flavors containing 3g-5g net carbs per 1/2 cup serving. If you’re not thrilled by the carb content of Halo Top, you may want to check out ENLIGHTENED Ice Cream. Keep reading to find out how ENLIGHTENED Ice Cream can fit into a keto diet and how it compares to Halo Top in terms of net carbs. To learn more, check out What Is the Lowest Carb Halo Top? Here’s Every Flavor Ranked by Net Carbs. However, it’s hard to fit an entire pint into your daily macros even if you’re eating one of the lower carb flavors, and some flavors have as many as 8-10g net carbs per serving. The lowest carb flavors of Halo Top have only 6g of net carbs per 1/2 cup serving and can certainly fit into a keto diet. In fact, it has been outselling traditional ice creams in American grocery stores. These include Halo Top and ENLIGHTENED Ice Cream. To the rejoice of keto dieters everywhere, a variety of low carb ice cream options have recently come onto the market. Before buying any products, make sure you check the labels to confirm that you can fit them into your diet! The differences are minor, but the reddit post that I embedded is no longer completely accurate, so I will need to revisit this most. Flavors like vanilla and cold brew coffee that previously advertised 60 calories per serving now have 70 calories per serving. UPDATE 7/28/19: ENLIGHTENED has changed their packaging as well as some of their nutrition facts since I wrote this post. Other brands that are intended to be keto-friendly rather than low calorie like Rebel Ice Cream have also emerged since I wrote this article, so I suggest looking beyond ENLIGHTENED and Halo Top for low carb ice cream options! I recommend the Red Velvet! Halo Top has also released a keto-specific line, and the pints are lower calorie than the ENLIGHTENED keto pints although they are higher calorie than regular Halo Top. While the keto line is not as low in calories as the regular flavors, it is significantly easier to fit into your macros. UPDATE 5/28/20: ENLIGHTENED has released a new line of keto-friendly ice creams that advertise the net carb counts on the pint.

Keto halo top