Watch this life changing positive self-talk video. Here every morning, you do a positive self- talk. You may also start your day with positive self-talk (morning affirmations). It will change your thinking altogether and positive thoughts will replace the negative ones. Make it a habit for practicing it not only when has negative thoughts but even you are in good mood. Try to look in to mirror with full confidence and stare in your own eyes and keep repeating positive affirmations. Keep repeating positive affirmations like “I am Good”, “I am valuable person”, “I am good at relationships”, “I have done in past and I will do it again”. Positive affirmations are extremely powerful and changes your beliefs. Do whatever you like to do, the whole objective is distract and divert your mind from negative thoughts. I myself generally start reverse counting to divert my mind. She said she feels good when she look her in mirror. One of my friend used to change cloths and do make up.

Go out and play with friends, watch your favorite movie or cook and eat your favorite food. Try to engage yourself in the things or activities you like. You may start listening music, go for a walk or go in your balcony and take a deep breath. But, it’s easier said than done breaking this auto-pilot is going to require dedication, determination, and awareness.Divert your mind and take a leave from situation for a while. Naturally, the more positive your thoughts, the more oxytocin and serotonin will be released into your body, creating a positive feedback loop that is mentally and physically beneficial. In order to search for that stillness, you need meditation to find it. When you peel away the layers of angst, anger, hurt, and emotions, we all desire to be positive and peaceful.

The ability to find inner peace: Within all of us is a still, peaceful, and positive mindset.

Mindfulness helps us come back to the moment we’re actually in and realize that depression and anxiety can be managed.

The ability to be present: When we get lost in our heads, we either focus on negative thoughts and actions of the past or anticipated anxiety of the future.

With this awareness, you can essentially stop their negative hold on you, and peacefully watch them float by while you focus on positive intention. The ability to detach from your subconscious mind: Mindfulness teaches you about the source and presence of these thoughts, where they come from, and where they go.Practicing meditation provides us with the following tools: Mindfulness practices, like meditation and yoga, have been used by cultures for thousands of years to provide humans with control over these involuntary thoughts. You can detach from these monkey mind thoughts, take a step back, and reside in the present. These thoughts are positive, negative, hurtful, and caring, and none of us are immune to this kind of fluctuation. What Happens When You Start Meditating RegularlyĮvery single day, your body experiences up to 70,000 various thoughts that will traverse your brain. It’s a narrator that exists in our heads and is constantly worried about the future and what’s going to come with it.īut when we look beyond this learned behavior, we learn that thoughts are nothing more than electrical patterns, shooting across neural tracts in our brains. It contributes to the “monkey mind,” which reacts to the drama in our lives. We learned this behavior not only from the closest influences in our life such as our families and peers, but also from the media and society as a whole. There are other thoughts that make you do things you shouldn’t do, like over-eat, skip the gym, or waste money buying things you know you don’t need. “You are your own worst enemy,” is a saying that was aptly created from a vicious cycle we can’t escape. Think of that voice in your head that constantly tells you “you can’t do that” or “you’re not skilled enough for that.” That little voice follows you around, criticizes you, and keeps you from reaching your true potential. Did you know that research has shown 95% of our thoughts are repetitive? What’s even more alarming is of those thoughts, close to 80% of them tend to be negative in nature, rooted in the survival instinct that forces us to constantly look over our shoulder and be aware of our personal safety. We are predictable creatures of habit, especially when it comes to our thoughts.

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